Running intervals (Telford AC) 11:20  4.0 km (2:50 / km)
10*400m with 90s rest and a big break half-way through. The first set didn't feel very comfortable at all, maybe just not used to shorter intervals, around 69s. Was much more relaxed for the last five, dropping to nearer 67. Absolutely went for it on the last one, gonna claim 65 but that's just a guess, the home straight was hard work but maybe not ever so fast.
Glad I felt good. Right knee was okay, left knee slightly dodgy. Right inner ankle is grumbling a bit.