Training Log Archive: DuncanIn the 1 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Running warm up/down 15:00 [3]
Orienteering (DVO Longshaw) 1:33:41 [3] 12.2 km (7:41 / km) +360m 6:42 / km
Just took it steady to the start, little bit of knee pain. Wasn't very smooth to number one or two or three. A bit distracted thinking about the naff planning where every control was either next to a path or wall, between two knolls, a dog-leg, or maybe even all three (16). Got my walls mixed up a bit on the way to 4 and 7 but got a bit more flow going from 8 (where I first saw Alex Moore) through to 14 where I got stuck in some brambles. From there was very slow, not much in front Moore, and making mistake likes finding 19 before 18. Sloooooow. 20 minutes down on Cherry. Knee hurt a bit, inside of ankle a bit too. Not sure I will be able to handle the JK. Am sure better better courses can be planned.
Note
weight:1.2kg
Lunch: Sunday Roast
Running (Edale Run) 50:00 [3]
Grindsbrook and Grindslow Knoll. Nice valley. Nice climb. Nice snow. Steady running. Medium knee, fine ankle.