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Training Log Archive: Duncan

In the 1 days ending Mar 3, 2016:

activity # timemileskm+m
  Running1 45:00
  Total1 45:00

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Th

Thursday Mar 3, 2016 #

Running hills (Shropshire Fell Running) 45:00 [3]

Warm-UP over the Ercall, then 5*3mins up the Wrekin track, running back down in the 1 minutes rest to re-group. Good to get some proper hills in. Over a bit quick. Decent-ish. Managed to push on on the flat bits which was good. Maybe knees going at the end of the jog down off the top.

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