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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  Orienteering1 55:00
  Total1 55:00

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Th

Thursday Jan 14, 2016 #

Orienteering (HOC Night Highgate Common) 55:00 [3]

Cool area, steady orienteering, glad Abi convinced me to go, high-risk of runners knee if I don't do more stretching/rolling.

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