Training Log Archive: DuncanIn the 1 days ending Dec 3, 2015:
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Thursday Dec 3, 2015 #
Running (Telford Tempo Thursday) 29:50 [3] 5.0 mi (5:58 / mi)
Good run out with Jamie and Rob, incl a couple of pauses. Round Horsehay/Lightmoor twice.
Running warm up/down 10:00 [3]