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Training Log Archive: Duncan

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Cycle1 30:00
  Total1 30:00

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Mo

Monday Jul 6, 2015 #

Cycle (Evening Ironbridge) 30:00 [3]

Down this side, up the other side, lanes of Broseley, down the other side, up this side. Dark and damp. Got 2nd on a meaty segment.

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