Training Log Archive: DuncanIn the 1 days ending Jun 24, 2015:
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Wednesday Jun 24, 2015 #
Cycle (Shrewsbury to Pontesbury) 30:00 [3] 12.7 km (2:22 / km)
Fell Race (Pontesbury) 20:15 [3] 4.8 km (4:13 / km) +354m 3:05 / km
1st. Was told Tim Davies was running (and expect to come 2nd by Adrian) but didn't know who he was so didn't take it on at the start, just followed Paul Jones then Tim up the hill but was fairly comfortable and I drew away near the top of the woods and up to the very top. Chillaxed descent, climb, and descent until the fields/road at the end where Paul was definitely closer than he was on the second climb. Anyway had enough gap but perhaps should have tried harder!
Running warm up/down 5:00 [3]