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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Apr 29, 2015:

activity # timemileskm+m
  Cycle1 40:00 9.32(4:17) 15.0(2:40)
  Orienteering1 40:00
  Running1 5:00
  Total1 1:25:00 9.32 15.0

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We

Wednesday Apr 29, 2015 #

Cycle 40:00 [3] 15.0 km (2:40 / km)

National Motorcycle Museum to Rough Park and a cash point.

Running warm up/down 5:00 [3]

Orienteering (Rough Close) 40:00 [3]

What an absolutely quality little map/area! Mis-punched twice though, one wrong control and one poor punch.

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