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Training Log Archive: Duncan

In the 1 days ending Mar 26, 2015:

activity # timemileskm+m
  Running1 44:30 4.0 6.44
  Total1 44:30 4.0 6.44

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Th

Thursday Mar 26, 2015 #

Running (Telford Tempo Thursday) 24:30 [3] 6.44 km (3:48 / km)

Alright length tempo. Got my lungs working unlike other runs this week. Legs a bit tired on the hills.

Running warm up/down 20:00 [3]

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