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Training Log Archive: Duncan

In the 1 days ending Mar 5, 2015:

activity # timemileskm+m
  Running1 18:43 5.0(3:45) 8.05(2:20)
  Total1 18:43 5.0(3:45) 8.05(2:20)

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Th

Thursday Mar 5, 2015 #

Running (Telford Tempo Thursday) 18:43 [3] 5.0 mi (3:45 / mi)

With 3 min tempo in the middle. With Paul and Ryan. Worked to keep up.

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