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Training Log Archive: Duncan

In the 1 days ending Mar 3, 2015:

activity # timemileskm+m
  Running1 27:00
  Warm-up/warm-down1 15:00
  Total1 42:00

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Tu

Tuesday Mar 3, 2015 #

Running intervals (Telford AC) 27:00 [4]

5*5mins, off a steady 2. Then a few laps striding on the straights. Getting ~1540-60m. Felt hard work but alright. Lungs starting to open properly again.

Warm-up/warm-down 15:00 [3]

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