Training Log Archive: DuncanIn the 1 days ending Feb 24, 2015:
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Tuesday Feb 24, 2015 #
Running (Telford AC) 22:00 [3]
1, 2, 3, 4, 5 with not very restful 1min jog/run recoveries. Found it very tough to keep up to speed with Paul, but did make an effort to get away at the end of the last one. Followed by 4*300m 80+% efforts.
Warm-up/warm-down 10:00 [3]