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Training Log Archive: Duncan

In the 1 days ending Feb 21, 2015:

activity # timemileskm+m
  Orienteering1 1:06:59 5.97(11:14) 9.6(6:59) 185
  Total1 1:06:59 5.97(11:14) 9.6(6:59) 185

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Sa

Saturday Feb 21, 2015 #

Event: BUCS - Individual/Relay
 

Orienteering (BUCS Individual Devilla) 1:06:59 [3] 9.6 km (6:59 / km) +185m 6:22 / km

A bit mixed. Off at number one. Not smooth on the next load. Then went strait to 8, error. Bit scrappy and poor route choices until 13. Then just not shifting. No significant execution errors apart from getting halfway 21 > 23 before realising I better go to 22 first. Hmmm. Pushed alright but my fast isn't actually very fast right now. Made my Bristol Orienteering Old Boys debut.

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