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Training Log Archive: Duncan

In the 1 days ending Feb 10, 2015:

activity # timemileskm+m
  Running1 22:30
  Warm-up/warm-down1 15:00
  Total1 37:30

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Tu

Tuesday Feb 10, 2015 #

Running (Telford AC) 22:30 [3]

3*3, 2*2, 1*8, 3*30 on/off. Off 2 mins. Appreciated short Telford session.

Warm-up/warm-down 15:00 [3]

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