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Training Log Archive: Duncan

In the 1 days ending Dec 5, 2014:

activity # timemileskm+m
  Mountain Biking1 1:20:00
  Running1 40:00
  Total1 2:00:00

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Fr

Friday Dec 5, 2014 #

Running (2x Wrekin) 40:00 [3]

Two ups and downs starting from the now usual westside car park. First one fairly diagonal, second one more perpendicular and off-paths. Good fun, thought 3 would be too many.

Mountain Biking (Wrekin) 1:20:00 [3]

More pushing than riding! But the riding was well cool. Some beautiful built and more natural trails. Probably better to be hitting jumps and drop-offs for the first time in the light rather than with a headtorch on. First messing around on a bumpy track close to the car, first time I've felt in the UK I might want a more capable bike. Then pushed up a track I found on the O map to the very top during which it started raining. Got a few flakes of snow up there! Coming down okay with a couple of falls. Sooo need to go again.

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