Training Log Archive: DuncanIn the 1 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
Orienteering (East Mids Sprint Champs A) 8:02 [3] 1.4 km (5:44 / km) +25m 5:16 / km
Really really really wanted to go the the Lakes but had to be in Birmingham on Saturday night. Thought a 6hr round trip would be a bit excessive for a short day's training. Dave Schorah sorted us out though with the East Midland Sprint Champs at Abbotsholme Schl nr Rocester. Simple 2 short sprint courses format, taken in any order, cumulative time format.
Quite a lot going on. Had to concentrate. Pretty smooth round the first one.
Quite a lot going on. Had to concentrate. Pretty smooth round the first one.
Orienteering (B Course) 9:09 [3] 1.5 km (6:06 / km) +30m 5:33 / km
Trickier. More route-choice. Was definitely not concentrating on orienteering fast, just running fast, and didn't give myself time to pick the best routes :-( but still just nicked ahead of Shminty. Really good event, very pleased I went!