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Training Log Archive: Duncan

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  Running1 45:00 5.68(7:55) 9.14(4:55)
  Total1 45:00 5.68(7:55) 9.14(4:55)

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Th

Thursday Nov 13, 2014 #

Running (Half verge run) 45:00 [3] 9.14 km (4:55 / km)

Uhhh first run in a while. Around Sutton Hill then ventured into the middle of Brookside and back, scary.

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