Training Log Archive: DuncanIn the 1 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
Running (Ashton Court Parkrun) 17:20 [4] 5.0 km (3:28 / km) +90m 3:11 / km
Rolled down with Abi. Did a bit of warm up and had some drink. Set off medium-fast but just wanted a bit of clear space before settling into a little pack of those Clevedon (or GWR) runners. Up the hill though they never came and I pushed on along the top. Pushed on on the way back too getting further ahead. Think I did well downhill but hard to tell. Tried not to loose pace on the final bit.
Was definitely the hardest I've pushed during it and finished a decent amount ahead of 2nd place. I forgot my barcode though so 1720 (PB) was our guesstimate.
Did feel fast though.
Maybe could have pushed just slightly harder on the way up to the top but was definitely scared of overdoing it. And a bit harder on the final bit too.
Was definitely the hardest I've pushed during it and finished a decent amount ahead of 2nd place. I forgot my barcode though so 1720 (PB) was our guesstimate.
Did feel fast though.
Maybe could have pushed just slightly harder on the way up to the top but was definitely scared of overdoing it. And a bit harder on the final bit too.
Commute (To/from Parkrun) 25:00 [3]
8 PM
Running (Evening run) 35:00 [3] 6.5 km (5:23 / km) +60m 5:09 / km
Down Jacob's Wells Road, round the harbourside, back over the M-Shed bridge, past Watershed and up Park Street, then MVB steps to Woodland Road and over Tyndall Avenue to home. Nice and steady but did speed up a little along the south side of the river.