Training Log Archive: DuncanIn the 1 days ending Apr 3, 2014:
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Thursday Apr 3, 2014 #
Running (Bristol & West) 19:30 [4]
Round the back. Nice session 6min, 3, 3, 2, 2, 1, 1, 45s, 45s. Not ever so fast but good. Really consistant. Was a bit ahead of Will Russell all night, Owain could just about be seen in the distance. Wet underfoot!
Commute (To/from Coombe Dingle) 19:00 [3]