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Training Log Archive: Duncan

In the 1 days ending Mar 31, 2014:

activity # timemileskm+m
  Running1 50:00 6.09(8:13) 9.8(5:06) 160
  Total1 50:00 6.09(8:13) 9.8(5:06) 160

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Mo

Monday Mar 31, 2014 #

Running (UBOC Monday Night Run) 50:00 [3] 9.8 km (5:06 / km) +160m 4:43 / km

A proper run with Matt, Mark and Tim. Round the wiggly perimeter of the Downs then down the goat gully (raining) popping out on the Portway opposite Chris Palmer and whoever he was running with. Along the Portway and up the Bridge Valley road steps towards Clifton. Mark was being a bit soft so we didn't go directly up to the observatory. Checked out the new climbing frames then through Cliftonwood to Brandon Hill and eventually the Green Man.

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