Training Log Archive: DuncanIn the 1 days ending Feb 24, 2014:
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Monday Feb 24, 2014 #
Running (XC Dock Run) 35:00 [3]
Paced it down cos I didn't know if they'd left already. Was with Max and John for a bit suffering then told myself not to be stupid and stick with the recovery run plan.
Note
Port of Call wooooooooo!