Training Log Archive: DuncanIn the 1 days ending Feb 18, 2014:
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Tuesday Feb 18, 2014 #
Strength & Conditioning 1:00 [3]
Orienteering (Round the University) 15:00 [3]
Just wanted to get out in the nice weather in case it rained later.
Commute (To/from Coombe Dingle) 17:00 [3]
Running (Bristol & West) 22:00 [3]
Not a great performance. Set off fast and just got slower. 2*2min, 3*4min, 2*2min, 6*20s. Will skip XC circuits.