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Training Log Archive: Duncan

In the 1 days ending Feb 9, 2014:

activity # timemileskm+m
  Running1 25:00 2.8(8:56) 4.5(5:33) 190
  Total1 25:00 2.8(8:56) 4.5(5:33) 190

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Su

Sunday Feb 9, 2014 #

Running hills 25:00 [3] 4.5 km (5:33 / km) +190m 4:35 / km

3 times Christmas Steps - St. Michael's Hill reps with an extension to the roundabout at the end. Pretty good. Def should do a few more.

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