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Training Log Archive: Duncan

In the 1 days ending Jan 28, 2014:

activity # timemileskm+m
  Running1 22:00 4.35(5:03) 7.0(3:09)
  Commute1 18:00
  Total1 40:00 4.35 7.0

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Tu

Tuesday Jan 28, 2014 #

Commute (To/from Coombe Dingle) 18:00 [3]

Running (Bristol & West) 22:00 [3] 7.0 km (3:09 / km)

A damn good session. Pleased. So much better than Thursday.
1m, 2m, 3m, 4m, and back down off 60-90s rest followed by 6*20s strides.
Not anywhere near Owain but got stuck in with Kit. And got an okay distance past the startline on the 3s and the 2s considering the mud. Gradually got faster on the strides to push alongside O. In the BUCS A team.

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