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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  Orienteering1 2:00:00
  Total1 2:00:00

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Sa

Saturday Jan 25, 2014 #

Orienteering (OUOC training at Shotover) 2:00:00 [3]

A good day's training planned by Ben Stevens

1. Shadowing Rachel around the intro course without paths.
2. Peg relay
3. SI race

Followed by food and Balliol bar with Jamie P

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