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Training Log Archive: Duncan

In the 1 days ending Jan 20, 2014:

activity # timemileskm+m
  Strength & Conditioning1 25:00
  Orienteering1 20:00
  Total1 45:00

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Mo

Monday Jan 20, 2014 #

Strength & Conditioning (Stretching & Rolling) 25:00 [3]

Orienteering 20:00 [3]
(injured)

Round Abi's course round the University and High Kingsdown. Started off well but then tired. Knee after about 15mins but not so bad. More stretching and rolling reqd.

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