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Training Log Archive: Duncan

In the 1 days ending Jan 15, 2014:

activity # timemileskm+m
  Running1 12:00 1.55(7:43) 2.5(4:48) 60
  Total1 12:00 1.55(7:43) 2.5(4:48) 60

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Wednesday Jan 15, 2014 #

Running (Late night run) 12:00 [3] 2.5 km (4:48 / km) +60m 4:17 / km

To Brandon Hill and back. Including a go at the Bunker Challenge, only got to Horizon House though.

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