Running (fell run) 35:00 [3] 6.4 km (5:28 / km) +460m 4:01 / km
(injured)
Dropped down from the Hause to opposite the Force Crag mine. Then left Abi and ran up Scar Crags, Causey Pike, Outerside and Stile End before dropping back to the valley track via a dog who wanted to run away from its owner and a splashy river crossing. Knee hurt off Causey Pike to finish.