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Training Log Archive: Duncan

In the 1 days ending Dec 31, 2013:

activity # timemileskm+m
  Running1 35:00 3.98(8:48) 6.4(5:28) 460
  Total1 35:00 3.98(8:48) 6.4(5:28) 460

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Tu

Tuesday Dec 31, 2013 #

Note

Walk. Lanthwaite to Braithwaite via Coledale Hause. Weather was a bit minging so skipped Whiteside and Hopegill Head. Knee hurt at first but warmed-up after 10-15 mins.

Running (fell run) 35:00 [3] 6.4 km (5:28 / km) +460m 4:01 / km
(injured)

Dropped down from the Hause to opposite the Force Crag mine. Then left Abi and ran up Scar Crags, Causey Pike, Outerside and Stile End before dropping back to the valley track via a dog who wanted to run away from its owner and a splashy river crossing. Knee hurt off Causey Pike to finish.

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