Training Log Archive: DuncanIn the 1 days ending Oct 2, 2013:
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Wednesday Oct 2, 2013 #
Running (Jog to Stoke Lodge) 20:00 [3]
Running race (XC Club - Colonel Mile) 4:00 [3] 1.61 km (2:29 / km)
Not a great performance. Round a football pitch.
Commute (Back home) 15:00 [3]