Training Log Archive: DuncanIn the 1 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Running (Team Monday run) 1:15:00 [3] 11.0 km (6:49 / km) +200m 6:15 / km
With Mark and Adam from Flax Bourton. Up the left-hand side of the Coombe and curled past Barrow Hill. Me and Adam almost got dropped by Mark on the track to Felton and only we managed to catch up when he got thwarted by some map errors.
Felton Common was nice but the massive quarry we came across on the way back wasn't so helpful so we did the last bit in the dark without lights. Still a nice run though and Bourton Coombe was as cool as ever.
Accidentally stole Mark's banana though when I got dropped off :/
Felton Common was nice but the massive quarry we came across on the way back wasn't so helpful so we did the last bit in the dark without lights. Still a nice run though and Bourton Coombe was as cool as ever.
Accidentally stole Mark's banana though when I got dropped off :/