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Training Log Archive: Duncan

In the 1 days ending Aug 25, 2013:

activity # timemileskm+m
  Mountain Biking1 15:00 2.98(5:02) 4.8(3:08) 160
  Fell Race1 14:00 2.4(5:50) 3.86(3:38) 230
  Total1 29:00 5.38(5:23) 8.66(3:21) 390

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Su

Sunday Aug 25, 2013 #

Fell Race (Halton Gill Sports) 14:00 [3] 2.4 mi (5:50 / mi) +230m 4:30 / mi

2nd to Hector.

Mountain Biking (Halton Gill Sports) 15:00 [3] 4.8 km (3:07 / km) +160m 2:41 / km

4th behind two 'crossers and a hybrid.

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