Running tempo (Wormald Green and back) 27:41 [3] 7.2 km (3:51 / km) +70m 3:40 / km
From home home to the top of Wormald Green and back.
Probably shouldn't have gone hard after doing a session and a race in the last two days but hadn't done this run in years and needed to make sure I beat my PB from 4+ years ago...
In my training diary in 2009 (after a 28.20 time) I wrote "sub-28 target by tour". The tour being Halden. Four and a bit years later I have finally hit that target! But still only equaled my pb for the way up (14.20) from later that year...