Training Log Archive: DuncanIn the 1 days ending Aug 20, 2013:
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Tuesday Aug 20, 2013 #
Running (Bristol & West) 20:00 [3] 6.0 km (3:20 / km) +20m 3:17 / km
5*(800m [2mins jog] 400m [90s]) round the full field.
6k so quite a long session. Started of keeping it steady well then nicely ramped up to racing Torran at the end. Lacking a bit of speed for the finish.
6k so quite a long session. Started of keeping it steady well then nicely ramped up to racing Torran at the end. Lacking a bit of speed for the finish.