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Training Log Archive: Duncan

In the 1 days ending Aug 11, 2013:

activity # timemileskm+m
  Running1 1:30:00 8.08(11:08) 13.0(6:55) 144
  Total1 1:30:00 8.08(11:08) 13.0(6:55) 144

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Su

Sunday Aug 11, 2013 #

Running (Greenwich Run) 1:30:00 [3] 13.0 km (6:55 / km) +144m 6:34 / km

Hadn't planned on being out for long but got a bit carried away. From James' through Greenwich, through the Park, round Blackheath, full explore of the Park, Maritime Greenwich, under the Thames and back.

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