Training Log Archive: DuncanIn the 1 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
Running (Run to the Velodrome) 35:00 [3] 7.0 km (5:00 / km) +40m 4:52 / km
From James' to Herne Hill Velodrome. Down to New Cross Gate and then a bit further and along the 'A2214' to Peckham Rye Common then a mistaken wiggle through Dulwich at the end.
Cycle (HHV Induction session) 45:00 [3]
Paid my money and borrowed a bike. A good amount of track time being lead by some coaches. Managed to somehow get near the front which was quite cool. Steep! Definitely want another go.
Running (Scenic route back) 1:30:00 [3] 9.1 km (9:53 / km) +60m 9:34 / km
Was a bit tedious early on as I didn't have a map so missed one of the places I wanted to go. HHV, Dulwich Park, eventually Peckham Rye Park, not Nunhead Cemetry, Nunhead Cemetry, Telegraph Hill Park (Upper & Lower), New Cross Road.