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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jul 30, 2013:

activity # timemileskm+m
  Orienteering1 1:11:01 6.71(10:35) 10.8(6:35) 105
  Total1 1:11:01 6.71(10:35) 10.8(6:35) 105

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Tuesday Jul 30, 2013 #

Orienteering (Day 3 - Culbin) 1:11:01 [3] 10.8 km (6:35 / km) +105m 6:16 / km

After a couple of great days was disappointed in my running and orienteering here. Was a bit 'juvenile' in my navigation not taking the care to do it properly and so losing time towards the end of legs when I stopped to sort things out. Caught 2mins by Hector towards 8 but definitely couldn't stick on him this time, esp after my shoelace came undone on the way to #10. Tried restarting from 17 but that didn't really work making my biggest mistage on 19. Again from 20 but couldn't get up to speed without wobbling in my routes and tripping over. Felt good in the nice bit at the end but was struggling to read the map so couldn't go too fast which was annoying. A good 5mins down on where I should have been. [25th / 71.01 / +12.42].

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