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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jul 28, 2013:

activity # timemileskm+m
  Orienteering1 55:55 6.15(9:05) 9.9(5:39) 80
  Total1 55:55 6.15(9:05) 9.9(5:39) 80

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Su

Sunday Jul 28, 2013 #

Orienteering race (Scottish Day 1 - Lossie) 55:55 [3] 9.9 km (5:39 / km) +80m 5:26 / km

Did enjoy this a lot (after checking to see if I had picked up the right course map out of the start...) Was running really nicely most of the way and orienteering pretty cleanly. Poor through 6-7-8-9-10, probably easly losing 90+s with bad compass and distance judgement. Hector hadn't caught me though but saw him at 11. Did 23 and 13 well maybe pulling away but got stuck in some gorse to #14 and lost contact when I saw Rhodri so we all clumped together at the control. Just followed through the finish from 15 behind the other two who were hauling, someone took 30s out of us though to 16! Good way to start the week. [12th / 55.55 / +6.05].

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