Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jul 25, 2013:

activity # timemileskm+m
  Running1 14:00 2.49(5:38) 4.0(3:30)
  Total1 14:00 2.49(5:38) 4.0(3:30)

«»
0:14
0:00
» now
Th

Thursday Jul 25, 2013 #

Running (Bristol & West) 14:00 [3] 4.0 km (3:30 / km)

8*600m U-shaped hills on Stoke Lodge. Lungs felt very good but the speed felt slow. Chris S was there.

« Earlier | Later »