Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jul 17, 2013:

activity	#	time	miles		km		+m
Orienteering	1	37:18	4.91	(7:36)	7.9	(4:43)	21
Commute	1	25:00	7.39	(3:23)	11.9	(2:06)	50
Running	1	22:52	2.61	(8:46)	4.2	(5:27)	49
Total	1	1:25:10	14.91	(5:43)	24.0	(3:33)	120

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Wednesday Jul 17, 2013 #

Running (Morning run) 22:52 [3] 4.2 km (5:27 / km) +49m 5:09 / km

...to the new Morrisons. Very steady.

Orienteering (Bradley Stoke (by Keith)) 37:18 [3] 7.9 km (4:43 / km) +21m 4:40 / km

Yeah just medium. Was definitely pushing in some bits but then very slow in others. After failing to two I started reading the map properly to three but was just taking ages to make up my mind route choice wise, especially 3 & 9. Felt good 9-10-11-12. Would have liked to have been more confident in the wooded controls. MPed but I would have taken the same routes anyway doing it right. BBQ.

Commute (To Bradley Stoke) 25:00 [3] 11.9 km (2:06 / km) +50m 2:03 / km

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