Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jul 9, 2013:

activity # timemileskm+m
  Running1 39:24 4.23(9:19) 6.8(5:48) 178
  Total1 39:24 4.23(9:19) 6.8(5:48) 178

«»
0:39
0:00
» now
Tu

Tuesday Jul 9, 2013 #

Running (Easy Route) 39:24 [3] 6.8 km (5:48 / km) +178m 5:07 / km

Really wasn't feeling up for Bristol & West so went for another attempt the the climb. There via Fairyland (which is apparently the name for the the gently sloped wooded bit) and the steep northern cliff path down. Took a straighter route with more holds and was comfortable looking around more, getting more confident. Ran round Circular Road to finish and on the way back bumped into the XC alumni crew having barbecue so stopped for a burger, perfect.

« Earlier | Later »