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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Jun 20, 2013:

activity # timemileskm+m
  Orienteering1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Th

Thursday Jun 20, 2013 #

Orienteering 45:00 [3] 4.5 km (10:00 / km)

Very slow on a middle course round Kauhee. Keep in contact! (and simplify). Possibly a bit more physical than the real thing. Feeling better.

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