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Training Log Archive: Duncan

In the 1 days ending Jun 18, 2013:

activity # timemileskm+m
  Running1 39:00 0.75 1.2
  Total1 39:00 0.75 1.2

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Tu

Tuesday Jun 18, 2013 #

Running (Warm up) 10:00 [3] 1.2 km (8:20 / km)

Running (reps) 24:00 [3]

With John. 2.5*7 mins then 8*30s sprints/strides with c.1min jog recoveries. Split the last 7 in two so as not to do too much which I can't recover from.
C • 80 * 30s !!! 2

Running (Jog back) 5:00 [3]

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