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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending May 24, 2013:

activity # timemileskm+m
  Orienteering1 55:00 6.84(8:03) 11.0(5:00) 120
  Total1 55:00 6.84(8:03) 11.0(5:00) 120

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Fr

Friday May 24, 2013 #

Orienteering (Redland middle scouting) 55:00 [3] 11.0 km (5:00 / km) +120m 4:44 / km

Very steady checking out a few places. Bumped into Hargreaves near the end.

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