Training Log Archive: Duncan

Kept forgetting about and missing Parkrun for the last few weeks but finally made it. Wasn't too sure on the startline how I was going do it but decided to try and go a little harder than usual up the hill. Did so but then could tell I wouldn't have much for the flat. Tim came past, tried chasing on the way back but didn't make much progress. Steady as ever down the the hill but did have a pacer for the last bit.

From the finish back up the track, forked left and cut up through the deer enclosure and out onto Beggar Bush Lane for a loop round the woods and Abbots Pool. Felt a bit shot on the way back due to lack of breakfast.