Training Log Archive: DuncanIn the 1 days ending May 7, 2013:
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Tuesday May 7, 2013 #
Commute (To/from Coombe Dingle) 16:00 [3] 7.0 km (2:17 / km) +100m 2:08 / km
Running intervals (Bristol & West) 14:41 [3] 4.8 km (3:04 / km)
First session since before the JK so didn't expect to feel great.
8*600m off about 1.40; 1.57, 1.51, 1.51, 1.45, 1.54, 1.48, 1.49, 1.46
Very variable just getting back into interval mode.
8*600m off about 1.40; 1.57, 1.51, 1.51, 1.45, 1.54, 1.48, 1.49, 1.46
Very variable just getting back into interval mode.