Training Log Archive: Duncan

In the 1 days ending Apr 13, 2013:

activity

time

miles

Commute

20:00

Running

18:38

3.11

(6:00)

5.0

(3:44)

100

Total

38:38

3.11

5.0

100

0:38

0:00

Commute 20:00 [3]

9 AM

Running race (Ashton Court Parkrun) 18:38 [3] 5.0 km (3:44 / km) +100m 3:23 / km

Got there with 30s to go and just felt shocking all the way. Knew I wouldn't run later though if I didn't go. Chris S there today.