Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Duncan

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Running1 1:02:00 6.84(9:04) 11.0(5:38) 285
  Total1 1:02:00 6.84(9:04) 11.0(5:38) 285

«»
1:02
0:00
» now
Th

Thursday Apr 11, 2013 #

Note

Selected for the Finnish WOC selection races off the JK Long.
C • nice one 3
7 PM

Running (Blaise Castle fartlek) 1:02:00 [3] 11.0 km (5:38 / km) +285m 4:59 / km

Hilly fartlek with Adam and Felix. Nice and hilly, a proper orienteers' run in the wet. Pushed harder on the hills than by myself. Will have to do again sometime.

« Earlier | Later »