Training Log Archive: DuncanIn the 1 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Orienteering (New Beechenhurst WJS) 1:18:05 [3] 11.94 km (6:32 / km) +218m 6:00 / km
Welsh Junior Squad Training
Warm up control pick; not thoroughly planning enough
Map mem with Adam; Pretty good but need to remember the middle of the leg better
Windows; Usually pretty good but drifted right a lot.
Warm up control pick; not thoroughly planning enough
Map mem with Adam; Pretty good but need to remember the middle of the leg better
Windows; Usually pretty good but drifted right a lot.
Orienteering (Peg Relay) 28:25 [4] 4.85 km (5:52 / km) +161m 5:02 / km
Just managed to get all the pegs. Tried going straight a bit too much when going round would have been a similar speed with more chance to read the map. Should have gone straight to 7 though where Sander and a fast Ben Mitchell got away.
Commute 40:00 [3]