Training Log Archive: DuncanIn the 1 days ending Mar 14, 2013:
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Thursday Mar 14, 2013 #
Running 8:00 [3]
Hard to the middle of Clifton via Brighton Mews and the Lido.
Orienteering 25:00 [3]
3 short sprint courses round South Clifton and Cliftonwood. Quite hilly.
Focusing on reading the map and keeping a consistent hard pace.
Up for organising some training here in the week before the JK. Hopefully including some micrO too.
Focusing on reading the map and keeping a consistent hard pace.
Up for organising some training here in the week before the JK. Hopefully including some micrO too.
Running 14:00 [3]
Back via Brandon Hill.
Strength & Conditioning (Stretching) 10:00 [3]
Commute 5:00 [3]