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Training Log Archive: Duncan

In the 1 days ending Mar 12, 2013:

activity # timemileskm+m
  Strength & Conditioning1 50:00
  Commute1 35:00
  Running1 13:59 2.98(4:41) 4.8(2:55)
  Total1 1:38:59 2.98 4.8

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Tuesday Mar 12, 2013 #

Strength & Conditioning (Stretching + Rolling) 50:00 [3]

Commute (To/from Whitehall) 35:00 [3]

Running intervals (Bristol & West intervals) 13:59 [4] 4.8 km (2:55 / km)

Went down to Whitehall track for the first time. Second ever session on a track, was quite looking forward to it but was a li'l bit unsure of myself at the start. Think the darkness helped it not feel so bad.

A small group but wasn't the slowest and had a couple of people (incl. a damn fast girl) just in front to try and stay with if I wanted.

Classic 12*400m off a minute. Was much better than expected and very pleased with the consistency. Definitely have a lot lot more oomph than last week, think the weekend did me good. All 69-71 with a 68 to finish.

Looking forward to next time!

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