Running intervals (Bristol & West intervals) 13:59  4.8 km (2:55 / km)
Went down to Whitehall track for the first time. Second ever session on a track, was quite looking forward to it but was a li'l bit unsure of myself at the start. Think the darkness helped it not feel so bad.
A small group but wasn't the slowest and had a couple of people (incl. a damn fast girl) just in front to try and stay with if I wanted.
Classic 12*400m off a minute. Was much better than expected and very pleased with the consistency. Definitely have a lot lot more oomph than last week, think the weekend did me good. All 69-71 with a 68 to finish.
Looking forward to next time!